this week in short

I started the week on Monday morning with Power Yoga! It was a great way to start. I discovered I like yoga at the end of the day too.


I met Nicole for lunch this week. What a treat! Getting Jordy's favorite toy back was a good excuse to see my friend for lunch.



Jordy was very happy to have his toy back too.


I started brick workouts (bike then run) this week as training for the Minneapolis Duathlon (Aug 26). The transition from bike to run was not great, but I did find good run form and pace in under a mile ....of course I only biked 3.5 miles before the run, so things might be a bit different as the miles increase.


There have been lots of storms the past few days. Last night I was treated to a double rainbow. Beautiful.