Nicole and Heather joined me on Saturday at a Foundations of Power Yoga workshop at Sigh Yoga. It was empowering, fun and allowed for discovery about each other and ourselves. There were other Sigh "residents" at the workshop, some of whom of have met and practiced with before and some not. There was so much to learn. We pushed mind and bodies. I was REALLY sore. Ugh. So worth it. And so happy that I experienced it with my two wonderful friends.
After the workshop, we grabbed a snackie at Wise Acre. Oh, what a lucky day for me!
No comments:
Post a Comment